Individual Counselling
Individual or One to One Counselling sometimes called psychotherapy or talk therapy focuses on the relationship between the therapist and the client. It is a truly collaborative experience where you will encounter someone who will not judge, who will accept you unconditionally and who will be ‘real’ in the relationship.
The goal of counselling is to help individuals overcome their immediate problems and to equip them to meet future problems. Counselling is specific for each client since it involves one’s unique problems, expectations and solutions.